Class Name: Pilates For All
Class Type: Pilates
Friday 09:30 - 10:30
Room Name: Athenaeum Hall
Instructor: Sam Horton
Age Range: 0 - 0
HOW TO JOIN THIS CLASS
Direct link to FREE online class: N/A
Link to book/register for class: N/A
Link to website with online class details: http//:www.fitnessdynamics.co.uk
Prefer participants to have their cameras on: Yes
Participant requires their own equipment: Feel free to bring these, but this is not essential (e.g. participants can improvise)
Maximum number of spaces in livestream class: 24
Donation URL for free classes: N/A
Maximum Attendee Capacity: 24
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Free to gym/centre members, Bulk class purchase available
Is membership required?: No
Cost (£ per session): £6.00
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing, No footwear required
What to bring: Water bottle, Yoga/Pilates/exercise mat
Equipment information: Optional: resistance band, head block, soft ball
Parking available?: Yes
Disabled parking available?: Yes
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Mixed Ability PilatesMat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!
Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.
iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.
Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk
17:30 - 18:30