Class Listing

Chi Gong (Qigong) Gold

Chi gong (Qigong) Gold - The Ideal Health Exercise for the Over 50’s.
Thursdays 12.30pm -1.30pm & Fridays 12 - 1pm
Starting soon please register your interest.

The optimum way to enhance and maintain physical and mental fitens, Chi Gong Gold classes are for 50+ (not that we'll ask your age!) who are looking for a welcoming, fun and friendly weekly class with a real community feel. Each class will offer easy-to-follow Chi Gong moves (seated or standing) that can help:

Make the old functionally younger
Increase co-ordination & prevent falls
Improve mobility
Enhance suppleness
Become more balanced
Exercise the mind

Classes are 1 hour long, with plenty of breaks and cost £5.

These exercises are gentle, low impact exercises that are easy on the joints and can be done by people who want a gentle exercise without the lycra, loud music and sweatiness! Whilst gentle, they are among the most efficient and powerful health maintenance exercises anyone is likely to find!

Qigong

A Place to Be, offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindful Living, and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helping to transform people’s lives.

We are a health, happiness and wellbeing centre that cultivates vitality through sharing experiences that preserve long-term, sustainable health practices for everyone. Guided by first hand experience, that health nurtures creativity and positive transformation. Our approach is based upon engagement of the individual in their own restorative/healing process, and motivating the person through gentle encouragement, guidance and support into achieving their own potential for health, happiness and wellbeing.

An essential component of ‘BE’ is to build a supportive community and being immersed in the company of
like-heart-minded individuals.

Chi Gong (Qigong) Gold

Chi gong (Qigong) Gold - The Ideal Health Exercise for the Over 50’s.
Thursdays 12.30pm -1.30pm & Fridays 12 - 1pm
Starting soon please register your interest.

The optimum way to enhance and maintain physical and mental fitens, Chi Gong Gold classes are for 50+ (not that we'll ask your age!) who are looking for a welcoming, fun and friendly weekly class with a real community feel. Each class will offer easy-to-follow Chi Gong moves (seated or standing) that can help:

Make the old functionally younger
Increase co-ordination & prevent falls
Improve mobility
Enhance suppleness
Become more balanced
Exercise the mind

Classes are 1 hour long, with plenty of breaks and cost £5.

These exercises are gentle, low impact exercises that are easy on the joints and can be done by people who want a gentle exercise without the lycra, loud music and sweatiness! Whilst gentle, they are among the most efficient and powerful health maintenance exercises anyone is likely to find!