Class Listing
20 Jan
Class Name: Beginners Pilates Class
Class Type: Pilates
Wednesday 19:30 - 20:30
Level 1 - Beginners
Room Name: Performance Room
Venue: Horsebridge Arts and Community Centre [view timetable]
Instructor: Stephanie Fancy
Other Details:
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
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