Class Name: BODYPUMP
Class Type: Body Pump
Wednesday 06:45 - 07:30
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Room Name: Studio 1
Instructor: Lauren Elizabeth Attree
A barbell class that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Challenges all of you major muscle groups while you squat, press, lift and curl.