Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
Zumba!Fantastic dance fitness. You will leave having worked harder than you even realise. From great original Zumba style tunes to modern dance, R n B, Dancehall music. You will LOVE IT!!! Come and join the fun! £5 per class or bulk discounts are available at a fab rate, contact me via email or on Facebook- "Lianne PT classes colchester".
18:45 - 19:30