Class Listing

20 Jan

Class Name: Fusion

Class Type: Yoga

Wednesday 09:30 - 10:30

All Levels

Venue: Peppard War Memorial Hall [view timetable]

Instructor: Joanna Feast

Age Range: 16 - 99

Other Details:

Maximum Attendee Capacity: 0

Accessible for wheelchair users?: Yes

Is there a gender restriction?: None

Payment methods accepted: Pre-pay online, Cash

Is membership required?: No

Cost (£ per session): £8.00

Clothing and footwear: Comfortable loose clothing, No footwear required

What to bring: Water bottle

Parking available?: Yes

Disabled parking available?: Yes

Is this class online only?: No

Are there changing facilities?: Yes

Are there disabled changing facilities?: No

Are there showers available?: No

Are there lockers available?: No

Are there towels available?: No

Yoga

Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.