Class Listing
9 Dec
Class Name: Mat Based Pilates
Class Type: Pilates
Monday 13:15 - 14:15
All Levels
Room Name: Wethered Room
Venue: All Saints Church Hall [view timetable]
Instructor: Janet Whitehead
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.