Class Listing

13 Jul

Class Name: Mat Based Pilates

Class Type: Pilates

Monday 13:15 - 14:15

All Levels

Room Name: Wethered Room

Venue: All Saints Church Hall [view timetable]

Instructor: Janet Whitehead

Other Details:

Pilates

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.