A low impact class designed to work you heart and lungs for improved cardiovascular fitness. Using an adjustable step box movements are performed on and off the box . You will be giving your lower body muscles a good workout: strengthening and toning you bottom, thigh and abdominal muscles, your class will also incorporate exercises using the arms to increase the calories burned during your class.
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Level 2 - Getting Fitter
Advanced stepChoreographed step class using advanced moves and some time multi step!
17:15 - 18:00