A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 4 - Very Fit
Pilates - Intermediate/Advanced level classFlowing sequence of challenging exercises in a small & friendly group..
Small friendly class with a maximum of 12 participants.
18:15 - 19:15