A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Forever ACtive Over 50s Fitness Pilates
Take the original Pilates exercises and add a functional up to date twist! Improve your posture, flexibility, strength and general well-being,
Benefits that clients have reported include; increased flexibility and stamina. Feeling healthier and happier, sleeping better, improved posture and walking taller!
come and try for your self
feel free to contact me with any questions if you are unsure before enrolling. :-)
10:30 - 11:30