Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Level 1 - Beginners
YogaWayakan yoga mixes hatha poses with gymnastic moves to achieve a full workout.
12:05 - 13:05
Level 2 - Getting Fitter
Yoga IntermediateHatha based yoga session with a touch of gymnastics. Focusing on core muscles and alternating between upper body strength and lower body flexibility depending on the day. Special focus on inversions, and hand balances.
20:40 - 21:40