Class Name: ZUMBA & CLUBBERCISE MIX
Class Type: Zumba
Monday 19:45 - 20:30
Instructor: Kieran Twist McCartney
Age Range: 14 - 80
Maximum Attendee Capacity: 40
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Cash
Is membership required?: No
Cost (£ per session): £5.00
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing
Parking available?: Yes
Disabled parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
ZUMBAIt's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
19:45 - 20:30
Zumba and Clubbercise MixPERFECT FOR:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
19:45 - 20:30