Class Name: Mums That Move
Class Type: Pilates
Thursday 20:15 - 21:15
Instructor: Zing Wellness
Age Range: 0 - 0
Maximum Attendee Capacity: 8
Special requirements catered for: Post Natal
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online
Is membership required?: No
Cost (£ per session): £15.00
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing
What to bring: Water bottle
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Core Care & Pelvic Floor RepairThis course of Pilates classes is an introductory course providing you with all the essential information you need for a safe, successful, supported and healthy postnatal recovery. It includes a FREE deep health screening at Zing Wellness Studio, 6 friendly and relaxed 90 minute Pilates classes where you can bring your baby, each with a unique theme, expert guest speakers after each class and access to a closed Facebook group.
09:30 - 11:00
Core Care & Pelvic Floor Repair Into PracticeThis is a half term course of friendly and relaxed Pilates for Mums classes you can attend to practice everything you have learned on your Core Care & Pelvic Floor Repair classes (either group or 1-2-1). You will meet other mums and get personalised advice on safely restoring your pelvic floor and core. Although the class is all about you, you may bring your baby until they are on the move. The classes are 60 minutes long. You will get access to a closed facebook group where you can talk/ask questions.
11:00 - 12:00
Mums That MoveMums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.
19:00 - 20:00