Class Listing
Class Name: Pilates
Class Type: Pilates
Monday 18:30 - 19:15
Level 1 - Beginners
Venue: Acanthus Golf centre [view timetable]
Instructor: Erin Blake
Age Range: 18 - 99
Other Details:
Maximum Attendee Capacity: 12
Special requirements catered for: Cardiac Rehabilitation, GP Referral
Accessible for wheelchair users?: No
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash, Card
Is membership required?: No
Cost (£ per session): £35.00
Clothing and footwear: Sportswear/gym clothes, Comfortable loose clothing, No footwear required
Clothing and footwear information: Bare foot or socks if you have nail infection or prefer
What to bring: Water bottle, Sweat towel, Yoga/Pilates/exercise mat
Equipment information: Mats and blocks are provided but clients are welcome to bring their own. Clients can bring towels for use on mats they would prefer
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.