Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
ZumbaZumba is all about the “party”. It combines traditional Latin dance styles including salsa, mambo, cha-cha, cumbia and merengue with hip-hop and belly dancing moves.
Enhances cardiovascular endurance as well as muscular tone and body conditioning.
A fun and sociable class open to all abilities.
18:00 - 18:45