Class Name: POUND
Class Type: Stretch and Tone
Wednesday 19:55 - 20:50
Instructor: Steven Taylor
Age Range: 0 - 0
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Is membership required?: No
Cost (£ per session): £6.00
Parking available?: Yes
Disabled parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Stretch and Tone
Involves movement based flexibility, core exercises and developmental stretching.
Similar Classes at this Venue
POUNDPound is a full-body cardio jam session, that involves squat, lunge and ab exercises combined with constant light resistance drumming.
The workout fuses cardio, Pilates, isometric movements and plyometrics along with amazing ab and butt exercises making you a FITNESS ROCKSTAR!
09:00 - 09:40