A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 3 - Already Fit
Level 4 - Very Fit
PilatesIntermediate-advanced class of only up to 3 people. Block of 6 sessions for £75 total. Ideal for those who want a small environment, with more individualised attention. Various props are used to challenge you and support you, e.g. physio balls, soft overballs (these are small inflatable balls), foam rollers, toning circles, small weights, resistance bands, wobble boards....
19:00 - 20:00