Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
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Level 2 - Getting Fitter
Level 3 - Already Fit
Advanced Hot Power YogaHot Power Yoga is an excellent cross training method used by many professional sports people. (This method is used by both the Australian and Welsh rugby international teams). It is designed to enhance performance in sports such as cycling, golf, football and swimming. It works on toning the entire body, boosting strength, stamina and suppleness. Hot power Yoga encourages healthy posture, releases toxins through sweating, reduces stress and tension and helps improve attention and concentration by encouraging mindfulness.
12:00 - 13:30