Class Listing
Class Name: Advanced Hot Power Yoga
Class Type: Yoga
Saturday 12:00 - 13:30
Level 2 - Getting Fitter, Level 3 - Already Fit
Venue: Angel Corner [view timetable]
Instructor: Wendy Jones
Yoga
Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Similar Classes at this Venue
Level 1 - Beginners
Hot Power Yoga for beginners
Yoga poses completed at a very high temperature using a combination of convection and infra-red heat.10:30 - 12:00
Level 3 - Already Fit
Level 4 - Very Fit
Hot Power Yoga for runners and athletes
A hot power Yoga class designed specifically for the muscle groups and joints used by runners and athletes.14:30 - 16:00