Class Name: ZUMBA
Class Type: Zumba
Saturday 09:30 - 10:30
Room Name: Main Hall
Instructor: 24 Fit Derby
Age Range: 0 - 0
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Pre-pay by phone, Bulk class purchase available
Is membership required?: No
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Mickleover MoversA gentle dance class for senior citizens. Low impact dancing and toning.
14:00 - 14:45
ZumbaBook your FREE introductory class at www.24fitderby.co.uk/booking/ or download our App for mobile devices called 24fitderby
Dance fitness classes that are fun, energetic, and make you feel amazing.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
09:45 - 10:30
ZUMBA with AngelaBook your FREE introductory class at www.24fitderby.co.uk/booking/ or download our App for mobile devices called 24fitderby.
This is the class for you if you want a real fun dance fitness experience, with a great sound, and with the instructor in full view on stage.
18:30 - 19:30