Class Name: Pilates
Class Type: Pilates
Monday 10:40 - 11:40
Level 1 - Beginners
Instructor: Fiona Palmer
Age Range: 0 - 0
Maximum Attendee Capacity: 12
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash
Is membership required?: No
Clothing and footwear: Comfortable loose clothing
What to bring: Water bottle
Equipment information: All Pilates equipment is provided including a Pilates mat.
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 2 - Getting Fitter
PilatesPilates class at Aldeburgh community & sports centre, intermediate level. Spaces are limited so pre -booking is essential, classes are run as courses half termly.
Pilates is great for increasing flexibility and joint mobility and reducing pain. As well as increasing core strength Pilates can help you improve your balance and lessen the likely hood of injuries and falls.
09:30 - 10:30