Class Name: Pilates
Class Type: Pilates
Monday 09:30 - 10:30
Level 1 - Beginners, Level 2 - Getting Fitter, Level 3 - Already Fit
Instructor: Lisa Sylvester
Age Range: 13 - 99
Maximum Attendee Capacity: 12
Additional information on disabilities/conditions: Please contact me if unsure about suitability .
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Is membership required?: No
What to bring: Water bottle, Sweat towel, Yoga/Pilates/exercise mat
Equipment information: Your own yoga/Pilates mat is required.
Parking available?: Yes
Is this class online only?: No
Are there changing facilities?: Yes
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.