Class Listing
Class Name: Strength & Aerobic fitness
Class Type: Aerobics
Thursday 14:30 - 15:15
All Levels
Venue: Kirkoswald Methodist Church [view timetable]
Instructor: Jo Falconer
Age Range: 0 - 0
Other Details:
Maximum Attendee Capacity: 0
Accessible for wheelchair users?: Yes
Is there a gender restriction?: None
Payment methods accepted: Cash
Is membership required?: No
Cost (£ per session): £4.00
Clothing and footwear: Comfortable loose clothing, Flat shoes
Clothing and footwear information: It can get hot so a short sleeved option and layers are useful.
What to bring: Water bottle, Sweat towel
Parking available?: No
Is this class online only?: No
Are there changing facilities?: Yes
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Aerobics
Aerobics classes combine rhythmic dance based routines to music. They are made up of aerobic exercise, stretching and strength training with the goal of improving all elements of fitness.