Class Listing
8 Jun
Class Name: Pilates
Class Type: Pilates
Monday 10:00 - 11:00
All Levels
Venue: John Willie Sams Centre [view timetable]
Instructor: Jacqueline Miller
Other Details:
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
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Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
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Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates
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17:30 - 18:30
17:30 - 18:30