Class Listing
Class Name: Pilates
Class Type: Pilates
Monday 10:00 - 11:00
All Levels
Venue: John Willie Sams Centre [view timetable]
Instructor: Jacqueline Miller
Age Range: 14 - 99
Other Details:
Maximum Attendee Capacity: 20
Accessible for wheelchair users?: No
Is there a gender restriction?: None
Payment methods accepted: Pre-pay online, Cash
Is membership required?: No
Cost (£ per session): £4.50
Clothing and footwear: Comfortable loose clothing
What to bring: Hand weights, Yoga/Pilates/exercise mat, Stretch band
Parking available?: Yes
Disabled parking available?: Yes
Are there changing facilities?: No
Are there disabled changing facilities?: No
Are there showers available?: No
Are there lockers available?: No
Are there towels available?: No
Pilates
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates
Pilates aims to strengthen the body with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done on a mat or standing , it is known Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.17:30 - 18:30