A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Similar Classes at this Venue
FITNESS PILATESPrevent and alleviate back pain. Balancing strength and flexibility using dynamic stretching adapted to your level of ability. Improve your core strength. Reduce tension and stress. Improve your posture and alignment. Reduce risk of strain or injury. Improve flexibility and range of movement. Reduce aches and pains. Feel stronger and energised.
Email me to confirm your place.
11:45 - 12:45
Fitness PilatesThis class is suitable for all ages and fitness levels.
Prevent and alleviate back pain. Balancing strength and flexibility using dynamic stretching adapted to your level of ability.
Improve your core strength, flexility, stamina and posture. Reduce aches and pains and risk of strain or injury. Feel stronger and energised. Reduce tension and stress.
We also offer optional weight management.
17:30 - 18:15