A barbell class that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Challenges all of you major muscle groups while you squat, press, lift and curl.
Similar Classes at this Venue
LES MILLS Body PumpThis is a ladies only class.
09:30 - 10:30
LES MILLS Body PumpLLES MILLS Body Pump
19:00 - 20:00