Bokwa is a hybrid class so it has the name Bo, which is short for boxing and Kwa, which stands for the African culture dance Kwaito. A new dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility all in one class. It's an energetic exercise dance class and is tailored for every type of individual combining African dance moves and boxing maneuvers.
Bokwa classes in Littlehampton.
Bokwa with SallyBokwa - sweat the alphabet and dance the digit with me. come and find out what the latest fitness craze is all about. no rythm required for this, if you can move and spell, you can Bokwa! Join me for a class or 6! Feel the music and let loose - you'll be having so much fun, it's more like a party than an exercise class!
19:45 - 20:30