Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Hayes.
Zumba/Zumba Toning With SJZumba® Basic Steps Level 1 – Teaches the foundation and formula basic Zumba® classes i.e. Merengue, Salsa, Cumbia, Reggaeton moves.
Zumba Toning™ – This program for those who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Funky Rhythms Member £4
Children under 13yrs £4
Purchase your Funky Rhythms Pre-Paid Stamp Card options: 6 classes @ £4.50 per class = £27 or 10 classes @ £4 per class = £40. Doing back to back classes? get £1 off each class. Bring a new friend to class and get half price, Bring 2 or more and get your class free!
19:30 - 20:30