Zumba in Hayes

Zumba Fitness with Elli De

ZUMBA CLASS - CLUB MEMBERS ONLY

Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba/Zumba Toning With SJ

Zumba® Basic Steps Level 1 – Teaches the foundation and formula basic Zumba® classes i.e. Merengue, Salsa, Cumbia, Reggaeton moves.

Zumba Toning™ – This program for those who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

CLASS FEE:
Standard £5
Funky Rhythms Member £4
Children under 13yrs £4

Purchase your Funky Rhythms Loyalt Card for just £25 valid 6mths or £40 valid 12mths. Giving you discount on classes and events. Fed up of hunting for change to pay for your class? Then why not take up our Pre-Paid Stamp Card options: 6 classes @ £4.50 per class = £27 or 10 classes @ £4 per class = £40. Doing back to back classes? get £1 off each class. Bring a new friend to class and get half price, Bring 2 or more and get your class free!

Zumba Fitness with Elli De

ZUMBA CLASS - CLUB MEMBERS ONLY

Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba Fitness with Elli De

ZUMBA CLASS - CLUB MEMBERS ONLY

Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.