Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Leyton.
19:00 - 20:00
Zumba is your opportunity to express yourself and unleash your 'Latin within'!
Zumba is an amazing dance fitness workout, which is addictive because it is both fun and effective. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Only £5 per class, free parking.
Wear gym clothes and bring a bottle of water.
Hope to see you there!
19:30 - 20:30