Ashtanga Yoga

Every Wednesday (11:00) - (12:00)
£17.00per session
No membership required

Further Information

Ashtanga Yoga
16+

At This Class

  • ChangingFacilities
  • Toilets
  • Parking
Surrey, Station Road, Woking, GU24 8AJ

About Activity

Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all levels of practitioners. Whilst the full sequence is dynamic and physically challenging we start off slowly and practice the postures that are appropriate. Slowly over time further postures are added, thus allowing students to practice at a pace that is right for them, right now, but also providing a framework for ebbs & flows to occur.