Abs/core in Reading

Abs

A quick ab session before or after your workout, to make your training more effective. Learn a range of new exercises, even if you have injuries. Tone and flatten your stomach and lose some inches from around the waist line. Perfect for back
injuries, build your core strength to improve your posture. Hard core abs is a 15min early morning week day class.
To book please call 01189424130
This class is free to Rivers members, Ibis members £3, guests £4 and non members £5
Included in the prices above, the 6.30am indoor cycling class.


Comments from class participants:

*She loves what she is doing and it shows in her work.

* Consistently good classes, variety of routines, always hardworking but enjoyable classes.

Total Abs

This class is not designed to give you a six pack but rather to train all muscles around the core and torso. Classes vary each time but can involve floor work, core ball work, medicine balls and weights, and some simple stretching.

Abs Sculpt

Tone and flaten your stomach and lose some inches from around the waist line.Build your core strenght and improve your posture.

Abs

Tone and flatten your stomach and lose some inches from around the waist line. Build your core strength and improve your posture. Abs is a 15min early morning week day class. A quick ab session before or after your workout, to make your training more effective. Learn a range of new exercises, even if you have injuries. Suitable for all ages and abilities.
Booking required, please call 0118 9424 130
This class is free to Rivers members, Ibis members £3, guests £4 and non members £5
The above prices also include the circuits class at 6.45am

Total abs

This class is not designed to give you a six pack but rather to train all muscles around the core and torso. Classes vary each time but can involve floor work, core ball work, medicine balls and weights, and some simple stretching.

ABSculpt

Tone and flatten your stomach and lose some inches from around the waist line. Build your core strenght and improve your posture.
Booking required, please call 0118 9424 130
This class is free to Rivers members, Ibis members £3, guests £4 and non members £5

Total abs

This class is not designed to give you a six pack but rather to train all muscles around the core and torso. Classes vary each time but can involve floor work, core ball work, medicine balls and weights, and some simple stretching.

Abs

Tone and flatten your stomach and lose some inches from around the waist line. Perfect for back injuries, build your core strength to improve your posture. Hard core abs is a 15min early morning week day class. Abs lasts for 30-45
minutes and is a late evening class.
If you attended boxfit on a Thursday morning, the you will get this abs class for FREE!
Booking required, please call 0118 9424 130
This class is free to Rivers members. If you did not attend the morning boxing class, this abs class costs:
- Ibis members £3
- guests £4
- non members £5

Total abs

This class is not designed to give you a six pack but rather to train all muscles around the core and torso. Classes vary each time but can involve floor work, core ball work, medicine balls and weights, and some simple stretching.

Quick abs

A 15 minute ‘workshop style’ technique booster for members.