Body Balance in London

Body Balance

This class is led by Luciana.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration & carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony & balance.

Body Balance LesMills

This class is inspired by 3 methods: tai chi, yoga and Pilates. Each participant will benefit of a great workout with this Body & Mind class.

Body Balance

A low intensity class inspired by Yoga, T’ai Chi and Pilates. The class combines controlled breathing, concentration, stretching and poses to music. Improves joint flexibility, reduces stress, improves your core strength and also burns calories.

Curves Body Balance

• Killer Core = Focusing on toning the core
• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit

Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.

BodyBalance

Body Balance

This class is led by Maria.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration & carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony & balance.

Body Balance

A low intensity class inspired by Yoga, T’ai Chi and Pilates. The class combines controlled breathing, concentration, stretching and poses to music. Improves joint flexibility, reduces stress, improves your core strength and also burns calories.

Curves Body Balance

• Killer Core = Focusing on toning the core
• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit

Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.

Body Balance

A low intensity class inspired by Yoga, T’ai Chi and Pilates. The class combines controlled breathing, concentration, stretching and poses to music. Improves joint flexibility, reduces stress, improves your core strength and also burns calories.

Body Balance

A low intensity class inspired by Yoga, T’ai Chi and Pilates. The class combines controlled breathing, concentration, stretching and poses to music. Improves joint flexibility, reduces stress, improves your core strength and also burns calories.

Body Balance LesMills

This class is inspired by 3 methods: tai chi, yoga and Pilates. Each participant will benefit of a great workout with this Body & Mind class.

Body Balance LesMills

This class is inspired by 3 methods: tai chi, yoga and Pilates. Each participant will benefit of a great workout with this Body & Mind class.

Body Balance

This class is led by Luciana.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration & carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony & balance.

Body Balance LesMills

This class is inspired by 3 methods: tai chi, yoga and Pilates. Each participant will benefit of a great workout with this Body & Mind class.

Body Balance LesMills

This class is inspired by 3 methods: tai chi, yoga and Pilates. Each participant will benefit of a great workout with this Body & Mind class.

Body Balance

A low intensity class inspired by Yoga, T’ai Chi and Pilates. The class combines controlled breathing, concentration, stretching and poses to music. Improves joint flexibility, reduces stress, improves your core strength and also burns calories.

BodyBalance

Body Balance

This class is led by Maria.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration & carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony & balance.