A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Guildford.
Busylizzy Guildford Mummy and me bootcampThe ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in a short sharp 45 mins giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals. In each session you work to your own ability, increasing your fitness and stamina week on week. All classes take place outdoors come rain or shine so please bring with you a bottle of water, layered clothes so you can strip off and warm up /cool down, a towel and baby/little one in buggy.
Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.
11:00 - 11:45