Chair-based exercise classes are designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. Please contact your instructors for further details.
Chair Based Exercise classes in Swansea.
Dance for Parkinson'sThis class is based on the ENGLISH NATIONAL BALLET'S Dance for Parkinson's sessions. Open to those who have Parkinson's disease, their families and carers. Please get in touch before attending to make sure we're not overbooked. Thank you
12:30 - 13:30