Dance Fitness classes in Alford.
Class Type and Level
Venue / Instructor
Dance with VéniaVariety of exhilarating dance styles, music and generes.
Are you ready to Start Dancing like the Strictly Come Dancing stars?
Sequins optional, no partner required, dancing the night away and having a great workout.
It’s time to put on your dancing shoes, even if you can’t dance.
If you want to get fit, fast, lose those unwanted pounds and have more fun than you can believe doing it, here’s some great news for you.
‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite have teamed up with six time world champion swimmer Mark Foster and a group of health and fitness professionals to produce a unique dance and fitness programme – ‘FitSteps’.
They have combined, for the first time, the best known and most popular Latin and Ballroom dances with proven fitness techniques, to develop a dance/fitness programme that is capable of delivering fast fitness results, with a heap of fun thrown in! We Cha-cha, Jive, Waltz, Tango, Samba, Rhumba, Quickstep, Paso Doble and more all in one class!
Latin and International music are fused to create an
explosive, booty shakin’ party of a workout suitable for all ages and fitness levels.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Add some Latin flavour and international zest into the mix and you've got a Zumba® class!
A fun but great overall body workout
19:00 - 20:00
19:00 - 20:00