A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Ledbury.
Level 2 - Getting Fitter
Get Fit with AmyHigh intensity interval training for woman from all backgrounds and fitness levels.
An informal class for ladies only, safe for post-natal ladies with a Pre/Post natal Specialist Fitness Instructor.
20:00 - 21:00