Iyengar Yoga features precision and body alignment and careful sequencing and timings of the yoga poses. Yoga poses are demonstrated and explained to you by the teacher and specific instructions are given to help you achieve the correct pose, sometimes props (wooden/foam blocks, belts or blankets) are introduced to help you achieve this. This class has a profound effect on the muscles and joints. Your body will become stronger, more balanced and free from tention, your breathing will become steadier and your mind calmer.
Iyengar Yoga classes in Histon.