The Otago exercise programme is designed specifically to prevent falls, improve strength, balance and confidence.
It consists of a set of leg muscle, strengthening, balance retaining exercises (progressing in difficulty) and walking plan.
OTAGO classes in Halstead.
Level 1 - Beginners
Level 2 - Getting Fitter
OtagoSeated and Standing, Strength and Balance Exercises to maintain and prolong independence. The class aims to increase mobility,flexibility, muscle strength and improve balance.
14:00 - 15:00