The Otago exercise programme is designed specifically to prevent falls, improve strength, balance and confidence.
It consists of a set of leg muscle, strengthening, balance retaining exercises (progressing in difficulty) and walking plan.
OTAGO classes in Northampton.
Level 1 - Beginners
Otago Seated ExerciseStrength and balance class for older adults. Participate in a specialist falls prevention programme. Individually prescribed and delivered by a qualified Otago trained instructor
10:30 - 11:30