Blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun of dance into a high energy interval workout.
Piloxing classes in Cwmbran.
Class Type and Level
Venue / Instructor
PiloxingPiloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
The Piloxing program is so effective because it is based on the most current science in fitness and weight loss. Piloxing classes are structured into an interval format because the most recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. The Piloxing program also encourages barefoot training because researchers have found that by simply taking our shoes off while we workout we can vastly improve posture, balance stamina and prevent injuries.
Benefits of Piloxing:
Muscle tone and definition
Lean body/fat mass ratio and weight management
Lower overall stress
Improved immune function
Increased ankle stability
Better bone density
Extended join mobility and greater range of motion
Enhanced posture, balance and stabilization
More coordination and agility
Heightened self confidence
18:25 - 19:10
18:25 - 19:10