Pound in Chaddesden

POUND

​Book your FREE introductory class at www.24fitderby.co.uk/booking/ or download our App ​for mobile devices called 24fitderby
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities

Pound with Jfitness

Come and squat, lunge and drum your way fit. In this class not only do you move to the beat, you become the beat. Using lightly weighted drumsticks called ripstix you will squat, lunge and make noise. No experience in drumming required! A great class for a whole body workout targeting arms, legs, core, glutes and strengthens muscles in your back and abdomen.
Class can be done in bare feet if you wish
Gym mat or thick towel required for floor work.