Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander technique, the Feldenkrais Method, and Rolfing.
Somatics classes in Rickmansworth.
Positive MovementPositive Movement classes offer a well-being program designed for absolutely anyone, particularly useful for those with mobility issues, at risks of falls, living with long-term health conditions, those with depression or anxiety, for carers, for older people and for...everybody's body! It can help improve your mobility, reduce aches and pains and increase your self-confidence. Our sessions are friendly and gentle and include time to socialise over tea. Positive Movement is a fabulous combination of Adaptive Yoga, Moving Mindfully and Alexander Principles. Please do not hesitate to get in touch if you think it might be the class for you or someone you know and love. Please phone The Letchworth Centre for Healthy Living on 01462 678804 for further information and to book a place. Spaces are limited, booking is essential and classes are cosy and kind. Thank you.
15:30 - 17:00