Tap Dancing in Surbiton

TAPfit

TAPfit is a total body workout! TAPfit engages your core and all major muscle groups in your legs and buttocks. Plus the TAPtoner resistance band means you will tone and sculpt your arms and upper body. TAPfit is performed while dancing on the toes of your feet with relaxed knees, taking pressure off your lower back and instead activating your quadriceps. This natural weight helps shape your buttocks and legs while the TAPfit steps will result in increased muscle power and increased calorie burn. TAPfit has inspired the world’s first university research on the cognitive benefits of tap dancing. TAPfit is unique because the combinations of both aerobic exercise and complex activity have different beneficial effects on the brain. TAPfit combines cardio, strength, toning and conditioning. Workouts vary between tap styles such as Broadway Tap and Street Tap. Attend our TAPfit classes and receive Nutrition and eating guides with recipes. All you need is workout trainers, as we have tap attachments which you slip over your shoes. We aim to have enough TAPfit attachments for everybody. However it is best to book in advance so that we can ensure there are attachments and toners for you to use.