Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Auchendinny.
Fitness YogaFitness Yoga targets flexibility, stability and strength. It is a fitness programme that incorporates deep stretch, yoga postures and modern evidence based fitness practices.
Every element of Fitness Yoga is validated from a fitness perspective. Anyone taking part in a Fitness Yoga class can expect to improve their flexibility within 8 weeks. Fitness Yoga is not a spiritual experience. It mimics Yoga in its breathing and style, offering postures that endorse strength and stability. There is no dogma, chanting or philosophy attached to this workout.
Fitness Yoga is:
» suitable for all levels of fitness and for both men and women
» suitable for both beginners and more advanced participants
» a class with mainly standing or body weight postures with some seated exercises
» a more challenging class than conventional yoga classes
» focused on building strength and core stability
A 50 minute class costs £6 to drop-in or you can make a saving and book online at https://bookwhen.com/evolvefitnessuk
For more information regarding classes, please visit my website www.evolvefitnessuk.com.
You can join me on Facebook at Evolve Fitness UK or do drop me an email if you have any questions. [email protected]
20:00 - 20:50