Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Burnham.
Yoga**This class is currently ONLINE via ZOOM**
Vinyasa Flow Yoga - Curiously Calm classes help you to build strength and flexibility as well as mental clarity and focus so that you can move with more grace and ease and feel more relaxed.
Free ‘Feel Calmer, Stronger, more Flexible and Focused’ Yoga Taster Class available. Please get in touch to book.
10:00 - 11:15