Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Coventry.
Improve flexibility, strength, posture & relaxation
19:30 - 20:30
YogaYoga, In general, is a spiritual practice or discipline that helps the individual unifies hi/hers body, mind and heart. Yoga is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of this class because there is a natural realignment of your body.
19:30 - 20:45
Level 1 - Beginners
Pre natal yoga by YogaBelliesHoping for a healthy, relaxing pregnancy? YogaBellies pregnancy yoga classes are gentle and safe for all women and offer numerous benefits during pregnancy.
The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques, and meditation to allow mums to remain calm and focused. It also gives you the chance to meet up with like-minded mums-to-be in your local area.
Each class lasts an hour and 15 minutes and as part of your booking you will also receive receive personalised emails with pregnancy information and downloads including YogaBellies Deep Relaxation & Self Hypnosis for Childbirth.
Who is this course for?
Any mum-to-be over 14 weeks pregnant.
I haven’t tried yoga before - is this course for me?
Absolutely! Most of our mums are new to yoga and trying it for the first time. That said, if you have had a good yoga practice prior to pregnancy this is also a worthwhile course.
What happens at the classes?
I only take a maximum of 15 mums per class so you will get lots of one-to-one attention and each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques for labour and positions for labour too. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.
Runs on: Saturdays
10:30 - 11:45