Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Heaton.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Vinyasa Flow YogaThis Vinyasa Flow Yoga class is aimed at those with previous experience of Yoga or Pilates.
We will focus upon improving flexibility, strength & helping you to breathe & relax.
Vinyasa Flow Yoga focuses upon how breathing affects the mind & body. Vinyasa is based on a series of poses called the sun salutations, in which movement is matched to breath. While rigorous, the postures flow together smoothly & class is aimed at complete beginners but different levels will be offered allowing greater challenges for this who are more flexible +/or fitter.
Next block starts on Thurs 6th of Sept 2018 & there are 2 spaces left, please get in touch if you would like to join us (please let me know if you want to borrow a Yoga Mat): 07733 014679
£20 for 4 sessions - need to be pre-booked but do not have to be 4 classes in a row - you book the sessions that suit you & your commitments, then as long as you give me 24hrs notice you can move forward your booking. Option to pay £5 for your 1st class.
Drop in option of £7 PAYG or when done with Zumba £10, rather than £11.50.
19:40 - 20:40