Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Luton.
Level 1 - Beginners
Beginners YogaDesigned to strengthen and lengthen the body as well as relax and restore the mind, this class gives you much needed me time. Friendly classes for ladies only...come along and experience the many benefits of yoga.
19:00 - 20:15