Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Selby.
Fitness YogaFitness Yoga (60min class) – This is a total body fitness programme that incorporates deep stretch, Yoga postures and Pilates exercises. It mimics traditional Yoga in its breathing and style through postures that enhance strength, stability and flexibility. It is a class that is suitable for all ages and levels of ability.
18:15 - 19:15