Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Stoke Newington.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga and MeditationNeed to get some energy back after a full day with your child and the other million things to do? want to give your mind and body an hour of well deserved space and reconnect to your heart? yoga and meditation can help you!
Everyday life can be very fast and leave us over tired, stressed and depleted. We tend to forget our true self and spend the day rushing not only with our body but with our mind too. The stress all adds up and affects the quality time we then spend (or we don't) with our family and loved ones.
Bharti's classes are tailored for all who have a genuine wish to find some peace and truth within and who wish to rediscover the happiness we have inside.
18:00 - 19:15